The Importance of Re-Hydration for Athletes
Staying hydrated is important for everyone, but it’s especially crucial for athletes. When you exercise, you lose fluids through sweat, and if you don’t replace that lost fluid, you can experience a number of health problems, including dehydration. Dehydration can cause dizziness, lightheadedness, nausea, and headaches. It can also lead to fatigue, decreased performance, and even muscle cramps.
How Much Water Should I Drink?
There is no one answer to this question since everyone’s hydration needs are different. However, the National Athletic Trainer’s Association (NATA) recommends drinking approximately 16 ounces (about 500 milliliters) of water per hour when exercising.
How to Keep Hydrated When Exercising
There are a few ways to keep hydrated when you’re exercising. You can drink water right before you start working out, during the workout itself, or after the workout. You can also drink sports drinks, fruit juices, or broth. You can also eat fruits or vegetables that contain water.
If you’re exercising in hot weather, it’s important to drink plenty of water before, during, and after the workout. Dehydration can increase your risk of heatstroke.
By following these simple tips, you can stay hydrated and avoid any health problems related to dehydration.
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