Pregnancy & Breast Feeding
Vitamins and Supplements During Pregnancy & Breast Feeding
When you are pregnant, you need to make sure you are taking prenatal vitamins and supplements. These will help ensure a healthy pregnancy. In addition, there are some specific vitamins and supplements that are beneficial for pregnant women.
Prenatal vitamins are a set of vitamins and minerals that are taken by pregnant women. They are designed to provide the body with the necessary nutrients to support fetal development. There are many types of prenatal vitamins on the market, so it is important to find one that is right for you.
Some prenatal vitamins include folic acid, iron, magnesium, zinc, and vitamin D.
Some prenatal supplements are also beneficial for pregnant women.
These supplements include omega-3 fatty acids, lutein and zeaxanthin, choline, and betaine.
Omega-3 fatty acids can help reduce the risk of preterm birth and infant mortality.
Lutein and zeaxanthin can help protect your eyesight during pregnancy.
Choline can play an important role in fetal brain development. Betaine can help improve energy levels and cognitive function.
Some vitamins and supplements are not recommended during pregnancy. These include caffeine, alcohol, tobacco, and processed foods.
It is best to talk to your doctor about what is best for you during pregnancy and what vitamins and supplements will work the best for you.
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