Magnesium

What are the benefits of magnesium?

Some of the benefits of magnesium include:

1. Magnesium helps keep nerve and muscle function normal.

2. Magnesium is important for heart rhythm and blood pressure regulation.

3. Magnesium helps to maintain bone health.

4. Magnesium is involved in energy production and protein synthesis.

There are many different ways that magnesium can be beneficial to your health.

Keep in mind that the benefits of magnesium vary depending on how much you consume and which Magnesium supplements you take.

Some of the best sources of magnesium include leafy green vegetables, nuts, and whole grains.

If you don’t get enough magnesium through your diet, you may want to consider taking a magnesium supplement.

Many different types of magnesium supplements are available on the market, so it is important to talk to your healthcare provider about which one is best for you.

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Amazing Oils Magnesium Natural Relief Spray 250ml

Amazing Oils Magnesium Natural Relief Spray 250ml

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Bioglan Active Magnesium Super Strength Tab X 150

Bioglan Active Magnesium Super Strength Tab X 150

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Blackmores Bio Magnesium Tab x 100

Blackmores Bio Magnesium Tab x 100

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Blackmores Bio Magnesium Tab X 50

Blackmores Bio Magnesium Tab X 50

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Blackmores Magmin 500mg Tab X 100

Blackmores Magmin 500mg Tab X 100

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Blackmores Magmin 500mg Tab X 250

Blackmores Magmin 500mg Tab X 250

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Blackmores Magmin 500mg Tab X 50

Blackmores Magmin 500mg Tab X 50

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Blackmores Super Magnesium+ Tab X 100

Blackmores Super Magnesium+ Tab X 100

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Blackmores Total Calcium + Magnesium + D3 Tab X 200

Blackmores Total Calcium + Magnesium + D3 Tab X 200

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Cabot Health Magnesium Powder Ultra Strawberry 200g

Cabot Health Magnesium Powder Ultra Strawberry 200g

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Caruso’s Cramps Away Tab X 60

Caruso’s Cramps Away Tab X 60

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Cenovis Magnesium Tab X 200

Cenovis Magnesium Tab X 200

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Crampeze FORTE Night Cramps Tab X 60

Crampeze FORTE Night Cramps Tab X 60

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Crampeze Night Cramps Cap X 120

Crampeze Night Cramps Cap X 120

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Crampeze Night Cramps Cap X 30

Crampeze Night Cramps Cap X 30

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Crampeze Night Cramps Cap X 60

Crampeze Night Cramps Cap X 60

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Epsom Salts (Magnesium Sulfate) 375g

Epsom Salts (Magnesium Sulfate) 375g

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Ethical Nutrients Megazorb Mega Magnesium Energy & Stress 230g

Ethical Nutrients Megazorb Mega Magnesium Energy & Stress 230g

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Ethical Nutrients Megazorb Mega Magnesium Muscle Plus 135g

Ethical Nutrients Megazorb Mega Magnesium Muscle Plus 135g

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Ethical Nutrients Megazorb Mega Magnesium Powder (Citrus) 200g

Ethical Nutrients Megazorb Mega Magnesium Powder (Citrus) 200g

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Ethical Nutrients Megazorb Mega Magnesium Powder (Citrus) 450g

Ethical Nutrients Megazorb Mega Magnesium Powder (Citrus) 450g

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Ethical Nutrients Megazorb Mega Magnesium Powder (Raspberry) 450g

Ethical Nutrients Megazorb Mega Magnesium Powder (Raspberry) 450g

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Ethical Nutrients Megazorb Mega Magnesium Tab X 60

Ethical Nutrients Megazorb Mega Magnesium Tab X 60

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Faulding Magnesium Forte 400mg Cap X 150

Faulding Magnesium Forte 400mg Cap X 150

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Faulding Muscle Therapy 300g

Faulding Muscle Therapy 300g

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Floradix Liquid Magnesium Mineral Drink 250ml

Floradix Liquid Magnesium Mineral Drink 250ml

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Gold Cross Epsom Salts 500g

Gold Cross Epsom Salts 500g

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Henry Blooms Tri-Magnesium Citrate 900mg Cap X 60

Henry Blooms Tri-Magnesium Citrate 900mg Cap X 60

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Mag-Sup Magnesium Supplement Tab X 50

Mag-Sup Magnesium Supplement Tab X 50

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Mag-Sup Tab X 100 (Generic for MAG-MIN)

Mag-Sup Tab X 100 (Generic for MAG-MIN)

The common types of magnesium supplements

Magnesium supplements can be a great way to get your recommended daily allowance (RDA) of magnesium. However, not all magnesium supplements are created equal. Here’s what you need to know about the different types of magnesium supplements and the benefits they offer:

Magnesium oxide: This is the most common type of magnesium supplement. Magnesium oxide is a white, odorless, and tasteless powder that can be taken orally or applied topically. Magnesium oxide is often used to treat magnesium deficiency because it is absorbed well and doesn’t cause stomach upset. Some research suggests that magnesium oxide can improve athletic performance and reduce inflammation. However, more studies are needed to confirm these benefits.

Magnesium chloride: Magnesium chloride is another popular type of magnesium supplement. It’s a white crystalline salt that can be taken orally or applied topically. Magnesium chloride is often used to treat magnesium deficiency

Magnesium oxide and magnesium chloride are the most common types of magnesium supplements.

Magnesium citrate: Magnesium citrate is a type of magnesium supplement that’s derived from citric acid. Magnesium citrate is a white powder that can be taken orally or applied topically. Magnesium citrate is often used to treat magnesium deficiency because it’s absorbed well and doesn’t cause stomach upset. Some research suggests that magnesium citrate can improve athletic performance and reduce inflammation. However, more studies are needed to confirm these benefits.

Magnesium glycinate: Magnesium glycinate is a type of magnesium supplement that’s derived from glycine. Magnesium glycinate is a white powder that can be taken orally or applied topically. Magnesium glycinate is often used to treat magnesium deficiency because it’s absorbed well and doesn’t cause stomach upset. Some research suggests that magnesium glycinate can improve athletic performance and reduce inflammation.

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