Stress and Anxiety

Ways to cope and manage your stress and anxiety

Are you feeling stressed and anxious? You’re not alone. Stress and anxiety are on the rise. But you shouldn’t feel alone. The team here at Chemist Beauty all too often go through our own stresses and anxiety and understand that at times it can be very tough.

Here are some of the most effective treatments and strategies for managing stress:

-Talking therapies: Such as cognitive-behavioural therapy (CBT) or interpersonal therapy (IPT), help people learn how to manage and reduce their anxiety symptoms.

-Medications: Such as antidepressants or antianxiety medications. These medications can help people feel less anxious and stressed and can help them to sleep better.

-Spirituality and mindfulness treatments: Such as meditation and yoga, can help people focus on their thoughts and feelings, and reduce their anxiety symptoms.

If you’re struggling with anxiety or stress, it’s worth considering taking some vitamins and supplements to help support your body.

Here are some of the most commonly recommended vitamins and supplements for people with anxiety or stress:

B vitamins, such as thiamin, riboflavin, and niacin, are important for energy production and help to reduce stress and anxiety symptoms.

Vitamin C is important for maintaining mental health and reducing anxiety and stress symptoms.

Omega-3 fatty acids are important for reducing anxiety and stress symptoms. Some good sources of omega-3s include salmon, trout, legumes, and flaxseeds.

-Amino acids are important for healthy nerve function and for reducing anxiety and stress symptoms. Some good sources of amino acids include eggs, cottage cheese, nuts, seeds, legumes, and soy products.

If you’re looking for more information on vitamins and supplements for anxiety and stress, or if you’re feeling anxious or stressed and want to find a treatment that works for you, please consult a healthcare professional.

And, please, if you need someone to talk to, we definitely recommend using these amazing and caring support services that are available for free.

Lifeline: 13 11 14 or lifeline.org.au

Beyond Blue: 1300 22 4636 or beyondblue.org.au

Kids Helpline: 1800 55 1800 or kidshelpline.com.au

Headspace: 1800 650 890 or headspace.org.au

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