Migraine Relief

Steps to reducing migraines and providing migraine relief

Migraine headaches are a common problem, with millions of people experiencing them every year.

While there are many potential triggers for migraines, including stress, hormonal changes, and food sensitivities, some people find that taking certain vitamins or supplements can help reduce their frequency or severity.

There is no one-size-fits-all approach to treating migraines, as the best way to manage them depends on the individual’s specific situation and symptoms.

However, some common recommendations for migraine prevention and treatment include:

  • Taking a multivitamin every day to help maintain overall health and prevent potential triggers from affecting your migraine headaches;
  • Taking omega-3 fatty acids supplements, which have been shown to reduce the frequency and severity of migraines in some people;
  • Avoiding caffeine, alcohol, and chocolate intake before a migraine attack;
  • Resting properly both before and after a migraine attack;
  • Drink plenty of fluids. Dehydration can lead to headaches, so make sure to drink plenty of water, juice, or iced tea throughout the day
  • Take pain relief. Pain relief can help to reduce the pain and inflammation that is often associated with a migraine.
  • Seeking medical attention. If you are suffering from migraines, it is important to talk to your doctor about what you can do to ease the symptoms.
Filter

Showing all 8 results

Added to wishlistRemoved from wishlist 0
Add to compare
BioCeuticals Migraine Care Tab X 60

BioCeuticals Migraine Care Tab X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Blackmores Reme-D For Migraine Cap X 60

Blackmores Reme-D For Migraine Cap X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Caruso’s Natural Health Vitamin B2 100mg Tab X 120

Caruso’s Natural Health Vitamin B2 100mg Tab X 120

Added to wishlistRemoved from wishlist 0
Add to compare
Ethical Nutrients Megazorb Mega Magnesium Powder (Raspberry) 200g

Ethical Nutrients Megazorb Mega Magnesium Powder (Raspberry) 200g

Added to wishlistRemoved from wishlist 0
Add to compare
Henry Blooms Magnesium Complex Powder 400g

Henry Blooms Magnesium Complex Powder 400g

Added to wishlistRemoved from wishlist 0
Add to compare
Nature’s Own Mega Magnesium Complex Tab X 100

Nature’s Own Mega Magnesium Complex Tab X 100

Added to wishlistRemoved from wishlist 0
Add to compare
Nature’s Sunshine Feverfew Cap X 100

Nature’s Sunshine Feverfew Cap X 100

Added to wishlistRemoved from wishlist 0
Add to compare
Swisse Ultiboost Magnesium Tab X 120

Swisse Ultiboost Magnesium Tab X 120

Chemist Beauty Australia
Logo
Compare items
  • Total (0)
Compare
0