Insomnia

Steps to getting a good night sleep if you have insomnia

There are many factors that can contribute to poor sleep, including:

• Stress
• Anxiety
• Poor sleep habits, such as watching television in bed or using electronic devices in the hours before bed
• A busy lifestyle
• Poorly designed bedrooms

If you struggle to get a good night’s sleep, there are a few things you can do to improve your situation. Here are some tips:

1. Make sure you’re getting enough sleep. Insomnia is often caused by insufficient sleep. Make sure you’re getting at least 7 hours of sleep each night. If you’re not able to get a good night’s sleep, talk to your doctor about strategies for improving your sleep habits.

2. Avoid caffeine and alcohol before bed. Caffeine and alcohol can keep you awake, leading to poor sleep quality. Avoid drinks before bed in favor of tea, water, or plain black coffee.

3. Exercise regularly. Exercise has been shown to be helpful for overall sleep quality, including improving insomnia symptoms 4. Get a good night’s sleep on a regular schedule. Establish a bed-time routine and stick to it as much as possible. This will help you get the most restful sleep.

5. Make sure your bedroom is dark and cool. A dark and cool bedroom can help you get a good night’s sleep. Make sure your bedroom is free of noise and distractions.

6. Practice relaxation techniques. Some simple ways to relax before bed include exercising, reading, or taking a bath.

7. Avoid using electronic devices in bed. Devices like smartphones and laptops sap your energy and can keep you from sleeping soundly.

8. Make use of natural sleep aids. Some natural sleep aids, like lavender oil, chamomile tea, or valerian root, are considered safe and effective for treating insomnia.

However, be sure to talk to your doctor before using any supplements or medications for sleep.

Filter

Showing 1–30 of 32 results

Added to wishlistRemoved from wishlist 0
Add to compare
Australian Bush Flower Essences Calm & Clear Essence Oral Spray 20ml

Australian Bush Flower Essences Calm & Clear Essence Oral Spray 20ml

Added to wishlistRemoved from wishlist 0
Add to compare
BioCeuticals Ultra Muscleze Night Powder 240g

BioCeuticals Ultra Muscleze Night Powder 240g

Added to wishlistRemoved from wishlist 0
Add to compare
Bioglan Melatonin Homeopathic Preparation Tab X 90

Bioglan Melatonin Homeopathic Preparation Tab X 90

Added to wishlistRemoved from wishlist 0
Add to compare
Bioglan Melatonin Homeopathic Spray 50ml

Bioglan Melatonin Homeopathic Spray 50ml

Added to wishlistRemoved from wishlist 0
Add to compare
Blackmores Relax Magnesium Powder 187.5g

Blackmores Relax Magnesium Powder 187.5g

Added to wishlistRemoved from wishlist 0
Add to compare
Blackmores Sleep Sound Formula Tab X 30

Blackmores Sleep Sound Formula Tab X 30

Added to wishlistRemoved from wishlist 0
Add to compare
Blackmores Tranquil Night Tab X 60

Blackmores Tranquil Night Tab X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Blackmores Valerian Forte Tab X 30

Blackmores Valerian Forte Tab X 30

Added to wishlistRemoved from wishlist 0
Add to compare
Blackmores Valerian Forte Tab X 60

Blackmores Valerian Forte Tab X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Brauer Sleep And Insomnia Relief Oral Liquid 200ml

Brauer Sleep And Insomnia Relief Oral Liquid 200ml

Added to wishlistRemoved from wishlist 0
Add to compare
Brauer Sleep And Insomnia Relief Spray 20ml

Brauer Sleep And Insomnia Relief Spray 20ml

Added to wishlistRemoved from wishlist 0
Add to compare
Brauer Sleep Insomnia Relief Tab X 60

Brauer Sleep Insomnia Relief Tab X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Caruso’s Sleep More Two A Day Tab X 30

Caruso’s Sleep More Two A Day Tab X 30

Added to wishlistRemoved from wishlist 0
Add to compare
Caruso’s Sleep More Two A Day Tab X 60

Caruso’s Sleep More Two A Day Tab X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Caruso’s Valerian One A Day Tab X 60

Caruso’s Valerian One A Day Tab X 60

Added to wishlistRemoved from wishlist 0
Add to compare
clear Melatonin 6X Homeopathic Tab X 90

clear Melatonin 6X Homeopathic Tab X 90

Added to wishlistRemoved from wishlist 0
Add to compare
Ethical Nutrients Triple Action Sleep Support Tab X 30

Ethical Nutrients Triple Action Sleep Support Tab X 30

Added to wishlistRemoved from wishlist 0
Add to compare
Henry Blooms Good Night Insomnia Relief Cap X 60

Henry Blooms Good Night Insomnia Relief Cap X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Nature’s Own Complete Sleep Advanced Tab X 30

Nature’s Own Complete Sleep Advanced Tab X 30

Added to wishlistRemoved from wishlist 0
Add to compare
Nature’s Own Complete Sleep Advanced Tab X 60

Nature’s Own Complete Sleep Advanced Tab X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Nature’s Own Complete Sleep Cap X 30

Nature’s Own Complete Sleep Cap X 30

Added to wishlistRemoved from wishlist 0
Add to compare
Nature’s Own Sleep Ezy Cap X 100

Nature’s Own Sleep Ezy Cap X 100

Added to wishlistRemoved from wishlist 0
Add to compare
Naturopathica Collagenix Beauty Sleep Tab X 60

Naturopathica Collagenix Beauty Sleep Tab X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Nutralife Magnesium Sleep Cap X 30

Nutralife Magnesium Sleep Cap X 30

Added to wishlistRemoved from wishlist 0
Add to compare
Nutralife Magnesium Sleep Cap X 60

Nutralife Magnesium Sleep Cap X 60

Added to wishlistRemoved from wishlist 0
Add to compare
Remifemin Sleep Tab X 30

Remifemin Sleep Tab X 30

Added to wishlistRemoved from wishlist 0
Add to compare
Rescue Remedy Sleep Drops 10ml

Rescue Remedy Sleep Drops 10ml

Added to wishlistRemoved from wishlist 0
Add to compare
Rescue Remedy Sleep Spray 20ml

Rescue Remedy Sleep Spray 20ml

Added to wishlistRemoved from wishlist 0
Add to compare
Swisse Ultiboost Relax & Sleep Tab X 60

Swisse Ultiboost Relax & Sleep Tab X 60

Chemist Beauty Australia
Logo
Compare items
  • Total (0)
Compare
0