Vitamins and Supplements for PMS
What Benefits do Vitamins and Supplements provide with PMS support?
For some women, premenstrual syndrome (PMS) is little more than an annoyance. For others, PMS can be downright disabling, causing mood swings, sleep problems, and anxiety. In some cases, PMS can even lead to serious health problems, such as heart disease.
Nowadays, there are many treatments available for PMS. Some women find relief by taking over-the-counter remedies such as ibuprofen or acetaminophen. Others find relief by using prescription medications such as birth control pills or hormones. Still, others seek out complementary therapies, such as vitamins and supplements.
There is no one answer to whether vitamins and supplements can help relieve symptoms of PMS. However, many women swear by them, citing both personal satisfaction and relief from their symptoms.
If you are considering using vitamins or supplements to treat your PMS symptoms, talk to your doctor first.
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