Vitamins and Supplements for Menopause

What benefits do vitamins and supplements provide when going through menopause?

There are many potential benefits to taking vitamins and supplements during menopause. Some of these benefits include:

– Supporting a healthy mood: One study showed that taking a multivitamin/ mineral supplement, specifically including magnesium, calcium and vitamin D, was associated with a decrease in symptoms of menopause-related mood swings.

– Supporting cognitive health: A vitamin B12 supplement may help to improve memory and cognitive function in older women.

– Supporting heart health: Several vitamins and minerals have been shown to help support heart health, including magnesium, vitamin C, folate and zinc.

– Supporting a healthy weight: Many vitamins and minerals are key for maintaining a healthy weight, including iron, zinc and vitamin B6.

There are many different types of vitamins and supplements available for menopause, so it is important to talk to your doctor about what might be most beneficial for you.

It is also important to be aware that not all vitamins and supplements are safe for everyone, so it is important to speak with your doctor about any specific concerns you may have before taking any supplements.

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BioCeuticals Women’s Essentials Cap X 240

BioCeuticals Women’s Essentials Cap X 240

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Blackmores Menopause Day/Night Relief Tab X 30

Blackmores Menopause Day/Night Relief Tab X 30

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Blackmores Multivitamin for Women Tab X 90

Blackmores Multivitamin for Women Tab X 90

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Caruso’s Natural Health Sage Tab X 50

Caruso’s Natural Health Sage Tab X 50

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Flordis Femular For Menopause Tab X 30

Flordis Femular For Menopause Tab X 30

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Flordis Femular Forte For Menopause Tab X 90

Flordis Femular Forte For Menopause Tab X 90

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Flordis Premular For PMS (Vitex) Tab X 30

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Forelife! Menopause Care Tab X 60

Forelife! Menopause Care Tab X 60

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Forelife! Ultra-Sensitive Menopause Test X 2

Forelife! Ultra-Sensitive Menopause Test X 2

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Harmony Menopause Day & Night Tab X 45

Harmony Menopause Day & Night Tab X 45

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Harmony Menopause Day & Night Tab X 90

Harmony Menopause Day & Night Tab X 90

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Hivita Menosoy Menopause Tab X 60

Hivita Menosoy Menopause Tab X 60

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Naturopathica MenoEze Forte Tab X 90

Naturopathica MenoEze Forte Tab X 90

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Nutralife Meno-Life Day + Night Cap X 60

Nutralife Meno-Life Day + Night Cap X 60

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Nutralife Meno-Life Hot Flush Relief Tab X 30

Nutralife Meno-Life Hot Flush Relief Tab X 30

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Promensil Menopause Double Strength Tab X 30

Promensil Menopause Double Strength Tab X 30

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Promensil Menopause Tab X 30

Promensil Menopause Tab X 30

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Promensil Menopause Tab X 90

Promensil Menopause Tab X 90

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Quality Health Evening Primrose Oil Cap X 200

Quality Health Evening Primrose Oil Cap X 200

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Remifemin Tab X 100

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Swisse Ultiboost Menopause Balance Tab X 60

Swisse Ultiboost Menopause Balance Tab X 60

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Thompson’s One-A-Day Vitex 1500mg Cap X 60

Thompson’s One-A-Day Vitex 1500mg Cap X 60

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