Vitamins and Supplements
What are Vitamins and Supplements?
If you’re looking for a way to boost your health and improve your overall wellbeing, be sure to consider adding vitamins and supplements to your diet. They are safe and can have a lot of beneficial effects on your overall health.
Vitamins are organic molecules that our bodies cannot produce on their own. Our bodies need to get them from food or supplements.
Supplemental vitamins are usually made up of multiple vitamins and minerals. They are intended to provide extra nutrients for people who don’t eat a balanced diet.
Many people believe that vitamins and supplements are safe, but there is always the potential for harm if taken in excess or if taken without advice from a healthcare professional.
Some of the benefits of taking vitamins and supplements include reducing the risk of some types of cancer, reducing the risk of heart disease, and helping to improve cognitive function.
It is always important to speak with your doctor before starting a new supplement or changing your diet, as there can be many interactions between different supplements and medications.
Showing 1–30 of 1976 results