Amino Z Vitamin C 250g
AMINO Z VITAMIN C
Vitamin C is one of the most versatile and important nutrients to the human body, having to be consumed daily as we do not synthesize any of this vitamin naturally.
And yet, many people are surprisingly deficient in it as a result of one thing or another. Not a big consumer of fruits? Thats exactly why vitamin C in supplemental form was developed. There is scarcely a reason why you shouldnt be consuming it daily, but if we had to guess its probably because you arent fully aware of all that it does.
Vitamin C is one of those nutrients that you should absolutely not skimp on. The myriad of benefits it has on physical well-being as well as overall health should convince you to take more of it. If there was one supplement that you should take daily to help your body function optimally, it would have to be vitamin C. Shoot for a minimum of 500mg daily, increasing up to 2000mg as needed to replenish depleted levels during a flu or cold.