Healtheries

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$16.80

Healtheries B Complex Supreme provides you with a high-strength shot of all the essential B vitamins in a single tablet. And its completely yeast-free so its perfect if you have allergies.Why use Healtheries B Complex Supreme tablets? Ok, youve got a lot going on in your life. Youre constantly active and on the go, trying to balance work and family time, exercise and relaxation, social time and you-time. Is it any wonder youre constantly feeling sluggish and run out of energy? Because B complex vitamins help to maintain your energy and vitality, low levels can leave you feeling tired and fatigued. Recommended For Helping to boost your energy levels if youre busy, stressed, work long hours, or do heavy physical or mental work Providing extra energy for athletes and sportspeople Helping to balance blood sugar levels Providing nutritional support if youre anxious, moody or have difficulties sleeping Topping up your Vitamin B levels if youre vegetarian or vegan, or eat a diet thats high in processed foods, caffeine, and alcohol Helping to replace the B vitamins that medications like the Oral Contraceptive Pill can depleteYour body uses B Complex vitamins to: Maintain a healthy nervous system Regulate your appetite and digestive system Produce energy and help your adrenal glands to function Metabolise carbohydrates properly Keep your skin, mucous membranes, and eye tissue healthy Manufacture hormones, and process fats and essential fatty acids Produce antibodies for your immune system Manufacture red blood cellsB complex vitamins can be depleted through: Frequent urination: B vitamins are water soluble, so you can easily lose them through your urine. Over-processed food: white flour, white rice, white pasta, and refined cereals lose 60-80% of their B vitamins. Cooking and freezing food also depletes their B vitamins. Stress, overwork, or heavy physical labour: your body uses up B vitamins faster in these states than when you rest and relax. Alcohol, sugar and caffeine (e.g. tea, coffee, cola, and chocolate): all these compounds deplete the B vitamins from your body. If youre taking prescription medication, consult your healthcare practitioner before you use this product. B Complex vitamins can turn your urine bright yellow. This is completely normal, and just results from the way your body breaks down the vitamins once youve taken them. This product is not recommended for children under 10 keep it out of their reach.Adults: Take 1 or 2 tablets daily with food or as your healthcare professional directs.. Children 6-12 years: Take 1 tablet daily with food or as your healthcare professional directs..Each Tablet Provides: Vitamin B1 20mgVitamin B2 20mgVitamin B3 (Niacin) 50mg Nicotinamide 50mgVitamin B5 (Pantothenic Acid) 50mgVitamin B6 20mgVitamin B12 10mcgInositol 25mgPABA 20mgFolic Acid 100mcgBiotin 70mcg Also contains: Colours, tabletting aids.No added: Gluten, wheat, animal products, dairy products, egg, soy, artificial flavours, artificial sweeteners or preservatives. Gives you a high-strength shot of all the essential B vitamins in a yeast-free form B vitamins are vital for energy and vitality, so low levels can leave you feeling fatigued and sluggish If you lead an active, busy life, or you often exercise or play sport, you may need extra B vitamins

$9.10

Why use Healtheries Calcium 1000 Plus tablets?Most of us know that Calcium is an essential mineral that helps to protect our bones against osteoporosis. But good Calcium levels also help our bodies to build strong, cavity-free teeth, support bone healing, and maintain healthy blood clotting and blood pressure. And if you’re prone to muscle cramps or period pain, Calcium can help to relax them. Healtheries Calcium 1000 Plus tablets are easy-to-swallow Calcium tablets that each provide 1000mg of Calcium. They also contain Vitamin D3 to help your body absorb and use the Calcium properly; and Magnesium to support balanced bone nutrition.Recommended For Helping to build and maintain bone and teeth strength Supporting your body in healing bone fractures, muscle strains and sprains, and some joint problems Helping to protect against osteoporosis and bone pain if you’re older, or going through menopause Topping up your dietary Calcium levels if you’re vegan or don’t eat dairy products Maintaining healthy blood pressure and blood clotting function Helping to relieve muscle cramps and spasms or period painIf you’re taking prescription medication, consult your healthcare practitioner before you use this product. This product is not suitable for children under the age of 6 keep it out of their reach.Adults: Take 1 tablet 2-3 times daily with food.Children 6-12 years: Take 1 tablet daily with food, or as directed by your healthcare professional. Each Capsule Provides:Calcium Carbonate 1000mg(providing elemental calcium 400mg)Magnesium (as oxide) 150mg(providing elemental magnesium 150mg)Vitamin D3 (cholecalciferol 2.5mcg) 100iuColour, Tabletting Aids Contains No: Wheat, gluten, milk derivatives, seafood, yeast, sugar, corn, starch, sodium, artificial colour, flavour or preservatives. Calcium Calcium is an essential mineral that your body requires (along with Vitamin D) for healthy bones and teeth. It also works with Vitamin D to maintain healthy blood clotting, and heart and muscle action. On its own, Calcium plays a role in transmitting nerve signals, helping muscles to contract, regulating hormones, and maintaining electrolyte balance. The Calcium in Healtheries Calcium 1000 Plus is Calcium Carbonate, which comes from natural limestone. For best absorption, always take your Calcium supplement with a meal.Magnesium Magnesium helps to balance out the Calcium levels in your body. It also helps to keep Calcium soluble, which assists in preventing stones from forming. Magnesium can help to relax tense or cramping muscles. High sugar, coffee, fat, and alcohol intake can reduce your Magnesium levels. Low Magnesium levels can then lead to irritability and anxiety. Your body uses Magnesium to help maintain a healthy nervous system and support emotional balance.Vitamin D Vitamin D helps your body to absorb and use the Calcium and Phosphorus from your diet. If you imagine Calcium as needing to pass through a locked door to enter your bones, Vitamin D would be the key to the door. Vitamin D may also play a role in healthy immunity. Essential mineral not just for bone health, but for healthy teeth, hormones and blood clotting as well Good Calcium levels can also help to reduce muscle cramping and period pain, and maintain healthy blood pressure Easy-to-swallow Calcium tablets that provide 1000mg of Calcium, with Vitamin D3 and Magnesium for easier absorption

$30.50

Healtheries Cod Liver Oil is a healthy source of vitamin D and omega 3 fatty acids. This oil goes through a cold filtered purification process to improve quality.Why use Cod Liver Oil?If you think Cod Liver Oil belongs back in the stone age, think again! Gluten free, with no additives or synthetic antioxidants for a daily nutrient boost.Great for Good source of essential omega 3 fatty acids Source of Vitamin D Adding to smoothies or fruit juice Take 1 teaspoon (5ml) daily May be mixed with fruit juice or into smoothies Cod Liver Oil should be stored away from light and below 30 degrees C. Ingredients: Cod Liver Oil 100% Contains No: This product is tested for the following: PCB’s (Poly Chlorinated Biphenyls); Heavy Metals – Iron, Lead, Mercury, Arsenic, Cadmium, Copper, Tin; Dioxins; Pesticides. A good source of omega 3 fatty acids Provides 10% of your Vitamin D Recommended Dietary Intake Cold filtered to improve quality

$12

Why use Healtheries Easy Sleep? A good nights sleep is one of the foundations of good health. Unfortunately, if youre stressed, worried or tense, sleeping well can be easier said than done. Thats when insomnia finding it hard to fall asleep, or waking up during the night can kick in.Healtheries Easy Sleep is a blend of four traditional herbs that can help you to sleep more easily by calming your stress and tension. With Valerian, Passionflower, Skullcap and Hops, its the natural way to get a better nights sleep.Recommended For Promoting restful, relaxing sleep; and helping if you have difficulties falling asleep, or keep waking up during the night Relaxing nervous tension that can get in the way of good sleep Helping to calm you if youre feeling stressed, anxious or too excited to sleep If pregnant, breastfeeding or on medication, please consult your healthcare professional. This product is not suitable for children keep it out of their reach. People on prescribed medicines check with your doctor first.May potentiate the effect of hypnotic medicines. Care with driving and operatingmachinery.Adults: Take 1 tablet daily, 1 hour before bedtime. If needed increase to 2 tablets daily before bedtime. Or as directed by your healthcare professional.Each Tablet Provides:Valerian Root (Standardised) (Valerenic acid 0.32mg) 240mg Passion Flower (fruit and flower) (Passiflora incarnata) 100mg Skullcap (Scutellaria lateriflora) 60mg Hops Strobile (Humulus lupulus) 150mg Tabletting Aids No Added: gluten, animal products, dairy products, egg, soy, artificial colours, artificial flavours, artificial sweeteners or preservatives. Suitable for vegetarians.Valerian (Valeriana officinalis) A sedative herb that helps to relax you; and can reduce nervous tension, anxiety and over-excitability.Passionflower (Passiflora incarnata) Traditional herbalists used Passionflower to help people fall into a restful sleep.Scullcap (Scutellaria laterifolia) Scullcap leaves help to relieve nervous tension and strengthen your nervous system, especially if youre exhausted.Hops (Humulus lupulus) Hops flowers have been shown to have a marked relaxing effect, easing tension and anxiety.Wild Lettuce (Lactuca virosa) Wild Lettuce leaves have a natural sedative action which can be invaluable if youre experiencing insomnia, restlessness and excitability. Helps insomnia, difficulties falling asleep, and waking up frequently during the night A combination of traditional l herbs to help to calm and relax you before bed Non-addictive, and they wont leave you feeling drowsy the next morning

$14.50

Why use Healtheries Fish Oil 1000mg? Omega-3 fish oil is one of those supplements with a lot of health benefits. First theres the proven heart health and circulation benefits. Then theres the help with stiff, painful joints. Theres nourishing your skin, maintaining your blood pressure, and balancing your hormones. It may even help children to focus, learn and develop healthily.Healtheries Fish Oil capsules give you 1000mg of sustainably-harvested fish oil thats extensively purity tested for heavy metals, pesticides and other pollutants. Its the easiest, most convenient way to all get the benefits of Omega 3 Fish Oil for you and your family.Recommended For Topping up your Omega-3 essential fatty acids (in particular EPA and DHA) every day Helping to maintain good blood pressure and cholesterol levels Keeping your heart healthy Easing many kinds of inflammation, including joint swelling and stiffness Calming stress and emotional imbalances Supporting childrens learning, memory and brain development Soothing dry skin conditions like eczema Balancing your hormones during PMT, menopause, or anywhere else in your menstrual cycleThis product is Certified Sustainable by Friends of the Sea (FOS) &/or The Global Standard for Responsible Supply (IFFO RS). For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise. If youre taking prescription medication, consult your healthcare practitioner before you use this product. Keep this product out of childrens reach.Recommended Adult Usage: (Take with food) For General Wellbeing: Take 1-2 capsules daily For Heart and Brain Health: Take 3-6 capsules (1-2 capsules 3 times daily) For Joint and Skin Health: Take 6 capsules (2 Capsules 3 times daily)Or as directed by your healthcare professional.Each Capsule Provides:Fish Oil – natural 1000mg Equiv. Omega-3 marine triglycerides 300mg Equiv. EPA (Eicosapentaenoic acid) 180mg Equiv. DHA (Docosahexaenoic acid) 120mgEncapsulating aids, Antioxidant. No Added: Gluten, wheat, dairy products, egg, artifical colours, artifical flavours or artifical sweeteners. Fish Oil and Omega-3 fatty acids Fish Oil is one of natures richest sources of important Omega-3 essential fatty acids (EFAs) EFAs are essential nutrients that, much like vitamins and minerals, your body cant make for itself. That means you need to get them through your diet. Fish Oil is a particularly rich source of EPA and DHA essential fatty acidsEPA & DHA essential fatty acids The EPA and DHA in Fish Oil can help maintain healthy cholesterol and blood pressure levels; as well as heart and circulation health Research has also shown that EPA & DHA can help to reduce many kinds of inflammation including in sore, stiff joints The EFAs Fish Oil also seem to help with stress, mood and hormonal imbalancesThe Fish Oil in Healtheries Fish Oil 1000mg capsules Healtheries Fish Oil comes from a mixture of sustainably-harvested cold-water fish (mackerel, sardine, tuna, anchovy and salmon) . The fish oil is extensively purity tested for heavy metals, pesticides and other pollutants. Then Healtheries encapsulates and packs it right here in New Zealand. 1000mg of extensively purity-tested, sustainably-harvested fish oil Fish Oil is one of natures richest sources of Omega-3 fatty acids Low odour

$10.10

Healtheries Gluten Free Baking Mix is the perfect substitute to normal wheat-based flour – ideal for anyone following wheat and gluten free diets. You can bake biscuits, muffins, cakes, scones and pancakes full of flavour and light in texture that your family will simply love!Great for: Baking that is full of ‘homemade’ flavour and texture Convenient substitution for normal flour to create delicious cakes, biscuits, pikelets, pancakes and scones your whole family will enjoy Coeliacs and anyone following a wheat and gluten free diet

$4.50

Healtheries Green Tea with Zesty Lemon is a delicious, revitalising and tangy take on traditional pure green tea for an invigorating flavour hit!Green tea boasts a generous level of antioxidants and has traditionally been used to stimulate, refresh and revitalise. You can enjoy your very own cup either hot or chilled over ice!Great for A cleansing and stimulating lift Revitalising the mind A refreshing alternative to coffee and tea During pregnancy or breastfeeding we recommend you limit your intake to one cup per day Contains caffeine. Caution for children and people who are sensitive to caffeine. Green Tea (87%) ) (Camellia Sinensis) Lemon Flavour (10%) Nature Identical & Natural Lemon Peel (3%) (Citrus Limon)Contains naturally occurring caffeine A cleansing and stimulating lift Revitalising the mind A refreshing alternative to coffee and tea

$4.30

Healtheries Green Tea with Mandarin is a delicious combination of zesty citrus fruit and green tea offering a soft and fragrant flavour.Green tea boasts a generous level of antioxidants and has traditionally been used to stimulate, refresh and revitalise. You can enjoy your very own cup either hot or chilled over ice!Great For: A cleansing and stimulating lift Revitalising the mind A refreshing alternative to coffee and tea Healtheries Green Tea with Mandarin is a zesty and refreshing tangy green tea perfect for invigorating the senses Green tea boasts a generous level of antioxidants to help you feel revitalised Green tea is great served hot or chilled over ice in summer During pregnancy or breastfeeding we recommend you limit your intake to one cup per day. Contains caffeine. Caution for children and people who are sensitive to caffeine. To make your delicious brew, pour one cup of freshly boiled water over a tea bag and let it infuse for 2-3 minutes before removing the bag. Adjust the flavour and intensity by how long you allow the teabag to infuse. If you require sweetening, add a small amount of honey. A slice of lemon or orange peel, cinnamon or liquorice stick may be added to the tea while it steeps if you desire. To maximise the antioxidant boosting effect of green tea, we recommend one or two cups daily.Green Tea (63%) (Camellia Sinensis) Linden flowers Flavour Mandarin Peels (0.5%) (Citrus tangerina)Contains naturally occurring caffeine A cleansing and stimulating lift Revitalising the mind A refreshing alternative to coffee and tea

$16

Why use Healtheries Liver Aid?Healthy living doesnt mean never having fun. Lets face it, a little indulgence occasionally helps us all stay sane!Too much, though, and you can sometimes pay the price. Your liver (an important part of your digestive system) can find it hard to keep up. Thats when indigestion, constipation and skin conditions like psoriasis and eczema can kick in. Or perhaps Irritable Bowel Syndrome or bloating, and the effects of antibiotics mean you have uncomfortable symptoms anyway.Healtheries Liver Aid provides high-dose Milk Thistle to soothe and support your liver and digestion. That means less indigestion and heartburn and a happier digestive system.Recommended For Soothing indigestion and nausea (especially after eating fatty foods) Helping to relieve constipation and bloating Assisting in reducing the effects of allergies, food intolerances and chemical sensitivities Helping to relieve symptoms of Irritable Bowel Symptom, Leaky Gut Syndrome or gall bladder problems Maintaining healthy weight and cholesterol levels Assisting your liver to process the effects of alcohol, caffeine and nicotine If youre taking prescription medication, consult your healthcare practitioner before you use this product. This product is not suitable for children keep it out of their reach. You may experience some temporary detox symptoms (e.g. headaches, muscle aches, tiredness, skin breakouts, stomach upsets) when you first start taking this product. These should go away within a few days. If they continue, stop taking the product, and consult your healthcare practitioner. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product. Adults: Take 1-2 capsules with a glass of water daily before food or as directed by your health practitioner. Each Capsule Contains:Milk Thistle fruit (S. marianum) ext. equiv. dry12.5gDandelion root (T. officinale) ext. equiv. dry250mgLecithin100mgTaurine100mgEncapsulating Aids Capsule – GelatineContains No: Gluten, milk derivatives, yeast, sugar, corn, starch, colour, flavour, preservativesMilk Thistle (Silybum marianum) Milk Thistle is a powerful liver-protecting and supporting herb thats been researched in several scientific studies. It provides a potent antioxidant compound called Silybin. Silybin helps to prevent free radical damage in your liver cells, and is one of the most effective liver-protecting compounds that scientists know about. Silybin also helps to increase the amount of glutathione an important protective amino acid in your liver. Plus, it helps to prevent your liver from forming substances that can lead to inflammation. Finally, Silybin may help to protect your liver cells against damage from alcohol or other chemicals. Other compounds in Milk Thistle stimulate your liver to produce new cells. These replace old damaged cells, improving your overall liver function.Dandelion (Taraxacum officinale) Dandelion has a long history of use as a digestive and liver tonic. It can also encourage more frequent urination, and may help relieve constipation. Dandelion helps to stimulate bile flow from your liver. Your body needs bile to digest fats, so Dandelion may help with nausea or indigestion from fatty foods. Dandelion has also traditionally been used to help with gall bladder problems.Lecithin Lecithin is a compound that emulsifies fats (makes them more soluble). It naturally exists in every cell in your body, and is important for a healthy liver. Because Lecithin makes fats more soluble, it may help to reduce the amount of cholesterol that builds up in your arteries and other organs. Low lecithin levels in bile may be part of why gallstones form.Taurine Taurine is an important liver-supporting amino acid. It helps to form bile acids, and also plays a role in the natural detoxification process. High-dose Milk Thistle to support your liver, and get your digestion back on track Your liver is an important part of your digestive system A tired, overworked liver can give you symptoms like indigestion and constipation, and even skin conditions like psoriasis or eczema

$28

Healtheries Magnesium 150 mg capsules provide you 150mg of elemental Magnesium in each capsule – its perfect to supplement your Magnesium intake if you need a little extra in your diet, especially if you struggle to get a good nights sleep or feel stressed alot. Healtheries Magnesium capsules provide an organic form of Magnesium thats chelated for optimum absorption Magnesium is an incredibly versatile mineral that your body uses in more than 300 different ways Low dietary Magnesium levels can result in feeling stressed or anxious, difficulties relaxing or sleeping, muscle cramps and PMTRecommended for: Helping to relax your body and mind Easing stress, anxiety, nervous tension, restlessness, irritability and PMT symptoms Soothing tense, crampy or aching muscles (including period pain), and helping with muscle twitches or tremors Supporting bone health, and assisting with Calcium absorption Helping to maintain heart health and healthy blood pressure levels Supporting healthy blood sugar balance Helping to relieve constipation Topping up dietary Magnesium levels if you drink a lot of alcohol, coffee or tea; or eat a lot of processed, refined foodsIf youre taking prescription medication, consult your healthcare practitioner before you use this product. Some people may find that Magnesium supplements cause diarrhoea. If this is the case for you, your symptoms should stop as soon as you stop taking the supplement. This product is not suitable for children under six keep it out of their reach.Adults: Take 1-2 capsules daily. Children 6-12 yeats: Take 1 capsule daily. Or as directed by your healthcare professional.Each Capsule Provides: Magnesium amino acid chelate 750mg Equiv. Magnesium 150mg Encapsulating AidsContains no: Wheat, gluten, dairy products, soy, egg, artificial colours, artificial flavours or artificial sweeteners. Helps to relax your body and mind Supports bone health, and assisting with Calcium absorption May ease stress, anxiety and nervous tension

$18.40

Healtheries Magnesium 400mg High Strength provides 400mg of elemental Magnesium from 3 different sources for optimum absorption. Magnesium is an incredibly versatile mineral that your body uses in more than 300 different ways, Low dietary Magnesium levels can result in feeling stressed or anxious, difficulties relaxing or sleeping and muscle cramps. If youre taking prescription medication, consult your healthcare practitioner before you use this product. Some people may find that Magnesium supplements cause diarrhoea. If this is the case for you, your symptoms should stop as soon as you stop taking the supplement. This product is not suitable for children under 6 keep it out of their reach. Always read the label and use only as directed.Adults: Take 1 capsule daily, or as directed by your healthcare professional.Total Elemental Magnesium from: 400mg Magnesium oxide 337mg Magnesium (as phosphate) 36mg Magnesium (as amino acid chelate) 27mg Zinc (as oxide) 2mg Also contains: Encapsulating aids Contains no: Gluten, dairy products, egg, soy, artificial colours, artificial flavours, artificial sweeteners, preservatives. May help support sleep Support muscles One-A-Day formula

$16

Why use Healtheries Memory & Brain Power Ginkgo 4000 tablets?Ginkgo biloba is one of the worlds most ancient trees, and traditional Chinese medicine has used it as a healing herb for thousands of years. It has a long history of use in supporting mental performance (learning, concentration, memory), and helping to improve peripheral blood flow. Plus, it can be helpful to increase your energy levels if youre prone to fatigue.Each Healtheries Memory & Brain Power Ginkgo 4000 provides 4000mg of pure, standardised Ginkgo biloba extract. Its the quick, easy, convenient way to support your mind and your energy levels.Recommended For Helping to maintain peak mental performance supporting your memory, focus, concentration and learning Helping to improve blood flow to the brain to support healthy mood balance and reduce low mood and depression Helping to improve circulation and blood flow, especially to your fingers, toes and legs Supporting central circulation and helping to maintain your heart health Assisting with tinnitus (ringing in your ears) if its happening because of poor circulation If youre taking prescription medication or are about to have surgery, consult your healthcare practitioner before you use this product Do not combine with blood thinning medications This product is not suitable for children under 12 Keep it out of their reachAdults: Take 1-2 tablets daily with food, or as directed by your healthcare professional.Each Tablet Provides: Herbal ext. stand. equiv. dryGinkgo Biloba leaf 4000mg Equiv. Gingko biloba flavonglycosides 19.6mg Equiv. Ginkgolides & bilobalide 4.8mgTabletting aids No Added: Gluten, wheat, animal products, dairy products, egg, soy, corn, artifical colours, artifical flavours, artifical sweeteners or preservatives.Suitable for vegetarians.Ginkgo (Ginkgo biloba) Ginkgo leaves contain antioxidant compounds that support your circulation by strengthening your blood vessels (veins, arteries and capillaries). This means it helps to increase blood flow to your fingers, toes, legs, and brain. Ginkgo also encourages vasodilation, which means that it helps to relax and open up your blood vessels. Additionally, it helps to reduce blood clotting both of which support blood circulation. This is especially helpful as we get older. Because Gingko helps to increase blood flow to your brain, it can help to maintain healthy memory, focus and concentration. One double-blind study showed that Ginkgo significantly improved memory and reaction times1.1Hindmarch I and Subhan Z: The psychopharmacological effects of Ginkgo biloba extract in normal healthy volunteers. Int. J. Clin. Pharmacol Res. 4:89-93, 1984 Helps to maintain healthy circulation to your fingers, toes, and brain Supports your energy levels Supports mental alertness and improves memory and attention.

$26.70

Why use Healtheries Men’s Multi One-A-Day? We all know that a healthy, balanced diet is the best way to get the vitamins and minerals our bodies need. But for some men, rushing around all day it can be hard to get enough of the right food to get the nutrients they need.Healtheries Mens Multi One-A-Day is a comprehensive, high-potency, one-a-day multivitamin and mineral supplement thats packed with the nutrients men need. It provides high-strength B vitamins and Korean Ginseng for extra energy; and Milk Thistle to help their livers deal with a less-than-optimal diet. Theres even Tribulus and Zinc to help support immunity and male sexual health.Recommended For Topping up mens diets to make sure they get all the vitamins and minerals they need Helping to improve energy levels in men who are feeling tired, stressed or overworked Supporting good health in men who tend to have too much caffeine, alcohol or nicotine Ensuring that men on a restricted or low-calorie diet get all the nutrients they need Supporting performance levels in sportsmen If youre taking prescription medication, consult your healthcare professional before you use this product. This product is not suitable for children keep it out of their reach. If you have high blood pressure, please use this product with caution. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Adults: Take 1 tablet daily with food, or as directed by your healthcare practitioner.Each Tablet Provides:Vitamin B1 30mg Vitamin B2 25mg Nicotinamide 30mg Pantothenic acid 50mg Vitamin B6 30mg Vitamin B12 40mcg Calcium 50mg Iron 1mg Folic acid 300mcg Magnesium 50mg Manganese 1mg Zinc 15mg Selenium 20mcg Iodine 50mcg Chromium 50mcg Betacarotene 2mg Vitamin C 50mg Vitamin D3 (100 IU) 2.5mcg Vitamin E (34 IU) 25mg Korean ginseng root ext. equiv. dry 600mg Tribulus terrestris fruit ext. equiv. dry 1000mg Bacillus coagulans 500 million CFUColours, natural flavour and tabletting aids:Binders, microcrystalline cellulose and povidone Disintegration aid, crospovidone Flow aid, silicon dioxide Lubrication, Magnesium stearate No added: Gluten, wheat, egg, artificial flavours, or artificial sweeteners. Contains high potency B vitamins and Ginseng to support stamina, performance and the energy to manage a busy schedule. Vitamin C, D3 and E, Betacarotene, Selenium and Zinc to support healthy immunity. Contains Tribulus to help maintain men’s prostate health.