What is gluten-free?
Gluten-free is a term often used to describe a diet that excludes foods containing gluten. Gluten is a protein found in wheat, rye, and barley. For people with celiac disease, eating foods containing gluten can cause serious health problems.
Gluten-free people usually avoid foods made with wheat, rye, or barley. This includes bread, pasta, cereal, crackers, and cakes. Some gluten-free foods include bread substitutes made from rice or corn flour and pasta made from rice or corn.
There is no one-size-fits-all answer to whether a diet is gluten-free. For some people, excluding gluten from their diet means eating very little gluten. For others, it means avoiding all gluten-containing foods. It is important to consult with a doctor if you have any questions about whether a diet is gluten-free.
What are the benefits of a gluten-free diet?
The benefits of a gluten-free diet can vary depending on the person. Some people find that their health improves when they eat a gluten-free diet. Others find that they feel more energetic and have less joint pain.
It is important to consult with a doctor if you have any questions about whether a diet is gluten-free is right for you.
Can a gluten-free diet cause other health problems?
People with celiac disease may experience other health problems if they don’t follow a gluten-free diet. These include:
-High blood pressure
-Nausea and vomiting
If you are gluten-free and experiencing any of these health problems, it is important to consult with a doctor.
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