Travel Sickness

How to Avoid Jet Lag and Sea Sickness  and Travel Sickness When Traveling

Are you anxious about your upcoming trip because you’re worried about getting jet lag or sea sick? Don’t be! There are a few things you can do to avoid these problems.

1. Get a good night’s sleep before your flight.

Try to get a good night’s sleep as soon as possible before your flight. This will help to avoid jet lag and sea sickness.

2. Avoid drinking alcohol or caffeine before your flight.

Drinking alcohol or caffeine can worsen jet lag and sea sickness. Try to avoid drinking anything before your flight if you can.

3. Bring a travel pillow and headphones.

If you’re prone to getting jet lag or sea sick, bring a travel pillow and headphones with you to help you relax while on your trip.

4. Eat a light meal before your flight.

Eating a light meal before your flight will help to avoid getting hungry during your flight. This will also help to avoid getting jet lag or sea sick.

If you follow these tips, you’ll be able to avoid getting jet lag and sea sick while traveling.

Have a look at our Travel Sickness category to see suitable products.