The Importance of Rehydration and how to Stay Hydrated and Get the Electrolytes You Need
When you’re active, you sweat and lose electrolytes. This can lead to dehydration if you don’t replace them. Here are some tips for staying hydrated and getting the electrolytes you need:
Drink plenty of fluids throughout the day. This includes water, sports drinks, fruit juices, and broth.
Eat balanced meals and snacks. Include fruits, vegetables, low-fat dairy products, and whole grains.
Avoid caffeine and alcohol. They dehydrate you.
Get exercise. It helps you release sweat and lose water weight.
These tips will help you stay hydrated and get the electrolytes you need to perform at your best.
If you need products to support rehydration, have a look at our category to find the best hydration products.
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