Rehydration

The Importance of Rehydration and how to Stay Hydrated and Get the Electrolytes You Need

When you’re active, you sweat and lose electrolytes. This can lead to dehydration if you don’t replace them. Here are some tips for staying hydrated and getting the electrolytes you need:

Drink plenty of fluids throughout the day. This includes water, sports drinks, fruit juices, and broth.

Eat balanced meals and snacks. Include fruits, vegetables, low-fat dairy products, and whole grains.

Avoid caffeine and alcohol. They dehydrate you.

Get exercise. It helps you release sweat and lose water weight.

These tips will help you stay hydrated and get the electrolytes you need to perform at your best.

If you need products to support rehydration, have a look at our category to find the best hydration products.

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Gastrolyte Blackcurrant Effervescent X 20

Gastrolyte Blackcurrant Effervescent X 20

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Gastrolyte Blackcurrant Effervescent X 20

Gastrolyte Blackcurrant Effervescent X 20

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Gastrolyte Lemon Effervescent X 20

Gastrolyte Lemon Effervescent X 20

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Gastrolyte Lemon Effervescent X 20

Gastrolyte Lemon Effervescent X 20

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Gastrolyte Orange Flavour Sachets X 10

Gastrolyte Orange Flavour Sachets X 10

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Gastrolyte Orange Flavour Sachets X 10

Gastrolyte Orange Flavour Sachets X 10

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Gastrolyte Raspberry Effervescent X 20

Gastrolyte Raspberry Effervescent X 20

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Gastrolyte Raspberry Effervescent X 20

Gastrolyte Raspberry Effervescent X 20

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Gastrolyte Ready To Drink (Orange) 1L

Gastrolyte Ready To Drink (Orange) 1L

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Gastrolyte Ready To Drink (Orange) 1L

Gastrolyte Ready To Drink (Orange) 1L

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Gastrolyte Ready To Drink (Strawberry) 1L

Gastrolyte Ready To Drink (Strawberry) 1L

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Gastrolyte Ready To Drink (Strawberry) 1L

Gastrolyte Ready To Drink (Strawberry) 1L

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Gastrolyte Ready To Drink (Strawberry) 250ml X 4

Gastrolyte Ready To Drink (Strawberry) 250ml X 4

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Hydralyte Electrolyte Effervescent Apple/Blackcurrant Tab X 20

Hydralyte Electrolyte Effervescent Apple/Blackcurrant Tab X 20

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Hydralyte Electrolyte Effervescent Apple/Blackcurrant Tab X 20

Hydralyte Electrolyte Effervescent Apple/Blackcurrant Tab X 20

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Hydralyte Electrolyte Effervescent Lemon Lime Tab X 20

Hydralyte Electrolyte Effervescent Lemon Lime Tab X 20

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Hydralyte Electrolyte Effervescent Lemon Lime Tab X 20

Hydralyte Electrolyte Effervescent Lemon Lime Tab X 20

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Hydralyte Electrolyte Effervescent Orange Tab X 20

Hydralyte Electrolyte Effervescent Orange Tab X 20

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Hydralyte Electrolyte Effervescent Orange Tab X 20

Hydralyte Electrolyte Effervescent Orange Tab X 20

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Hydralyte Electrolyte Effervescent Orange Tab X 20 X 2

Hydralyte Electrolyte Effervescent Orange Tab X 20 X 2

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Hydralyte Electrolyte Effervescent Orange Tab X 20 X 2

Hydralyte Electrolyte Effervescent Orange Tab X 20 X 2

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Hydralyte Electrolyte Effervescent Strawberry Kiwi Tab x 20

Hydralyte Electrolyte Effervescent Strawberry Kiwi Tab x 20

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Hydralyte Electrolyte Effervescent Strawberry Kiwi Tab x 20

Hydralyte Electrolyte Effervescent Strawberry Kiwi Tab x 20

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Hydralyte Electrolyte Effervescent Tab (Lemonade Flavour)  X 20

Hydralyte Electrolyte Effervescent Tab (Lemonade Flavour) X 20

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Hydralyte Electrolyte Effervescent Tab (Lemonade Flavour)  X 20

Hydralyte Electrolyte Effervescent Tab (Lemonade Flavour) X 20

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Hydralyte Electrolyte Effervescent Tropical Tab x 20

Hydralyte Electrolyte Effervescent Tropical Tab x 20

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Hydralyte Electrolyte Effervescent Tropical Tab x 20

Hydralyte Electrolyte Effervescent Tropical Tab x 20

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Hydralyte Electrolyte Ice Blocks Lemonade Flavoured Ice Blocks X 16

Hydralyte Electrolyte Ice Blocks Lemonade Flavoured Ice Blocks X 16

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