Swisse Pregnancy + Ultivite is a premium quality formula containing 22 vitamins, minerals, antioxidants and omega-3 fatty acids to provide nutritional support for the mother and her developing baby, pre-conception, during pregnancy and whilst breastfeeding.Growth & Development: Formulated with folic acid, iodine, zinc, nicotinamide, vitamin B1, B12, D and omega-3 DHA, to help support healthy growth and development of the foetus.Brain, Eye and Nervous System Support: The benefits of supplementing the diet with omega-3 DHA during pregnancy have been well researched. Swisse Pregnancy + Ultivite contains Tuna oil, a rich source of DHA, important for the healthy development of the babys brain, eyes and nervous system. Iodine is also included to support physical and mental development.Folic Acid: Formulated with 500mcg of folic acid, which if taken daily for one month before conception and during pregnancy may support the healthy development of the babys spine and spinal cord.Energy Production: B group vitamins are necessary for the metabolism of food into energy to assist with energy production and vitality.Antioxidant Support: Vitamin C and selenium act as antioxidants to help protect against potential free radical damage.Bones & Teeth: Vitamin C, magnesium and vitamin D help in the development and maintenance of bones, cartilage, teeth and gums.This product is Certified Sustainable by Friends of the Sea (FOS). For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise. Vitamin supplements should not replace a balanced diet. If symptoms persist, consult your healthcare practitioner. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Do not exceed the stated dose unless on medical advice. If you have had a baby with neural tube defect/spina bifida, seek specific advice. Not for the treatment of iron deficiency conditions. TAPS 3074 This product contains Chromium. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product.Adults: One capsule daily, during or immediately after a meal, or as directed by a healthcare professional. Each Capsule Provides:Wild Tuna Oil (Fish oil natural) 500mg, containing: Eicosapentaenoic acid (EPA) 25mg Docosahexaenoic acid (DHA) 110mg Betacarotene 6mg Vitamin D3 600IU (as colecalciferol 15mcg) Vitamin B1 (thiamine nitrate) 1.4mg Vitamin B2 (riboflavin) 1.4mg Nicotinamide 18mg Vitamin B5 (pantothenic acid) 4.59mg (from calcium pantothenate 5mg) Vitamin B6 (pyridoxine) 1.65mg (from pyridoxine hydrochloride 2mg) Vitamin B12 (cyanocobalamin) 2.6mcg Biotin 30mcg Folic acid 500mcg Vitamin C (ascorbic acid) 60mg (from sodium ascorbate 67.8mg) Vitamin K (phytomenadione) 60mcg Calcium 20mg (from calcium citrate 94.8mg) Magnesium 20mg (from magnesium amino acid chelate 100mg) Iron 5mg (from ferrous biglycinate 19.22mg) Chromium 30mcg (from chromium picolinate 242mcg) Copper 1.3mg (from copper gluconate 9.28mg) Iodine 250mcg (from potassium iodide 328mcg) Zinc 11mg (from zinc amino acid chelate 55mg) Selenium 65mcg (from selenomethionine 163mcg) Molybdenum 50mcg (from molybdenum trioxide 75mcg)Also contains: Encapsulating aids and colouring substances.No added lactose, gluten, yeast, egg or artificial flavours. 24 premium quality vitamins, minerals, antioxidants, herbs and omega -3 fatty acids Nutritional support for the mother and her developing baby, pre-conception, during pregnancy and whilst breastfeeding Contains fish oil and iodine for healthy growth and development of the foetus Daily dose of 500 mcg of folic acid